Semi-Private Personal Training
$220/month 3x week
$150/month
1x week
college student discount available, contact us for details

Semi-private training is personal training in a small group. Exercise programs are designed specifically for the need’s of an individual and changed monthly. Clients are coached constantly throughout their workout.

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Featuring
Brooke’s Story

Brooke plays soccer in the fall and runs track in the spring. Brooke started working out at Core Fitness because she wanted to STAY IN SHAPE in the winter when she didn't participate in sports.
Before joining Core Fitness, Brooke thought a good workout was MAKING YOUR ARMS AND LEGS TIRED. Brooke discovered that even though the Core Fitness workouts were challenging, she was not exhausted afterwards. In fact, SHE FELT ENERGIZED!
Brooke can now deadlift more than 100 lbs., single leg squat to 18 inches, and do PUSHUPS ON THE GROUND. Brooke is also running faster and jumping higher.
Brooke doesn’t have any knee pain or knee tightness. She doesn’t have any back pain or back tightness. HER POSTURE IS IMPROVING and her hips are getting stronger, which will help prevent back pain and knee pain when she gets older.
Most importantly, Brooke looks forward to going to the gym. Brooke likes the atmosphere at Core Fitness and SHE ENJOYS HER WORKOUTS!

This is Brooke’s story, and we hope it inspires you.

Interested in learning more?
Give us a call! 732-475-0142

Featuring
Matt’s Story

Matt enjoyed lifting weights, running, biking, and swimming. Matt also STRUGGLED WITH NECK TIGHTNESS AND BACK PAIN.
Matt won a gift certificate to Core Fitness, and was excited to learn “new” exercises. However, Matt was disappointed when he didn’t find the exercises challenging. Despite his misgivings, Matt decided to train at Core Fitness just a bit longer.
Matt considered himself a “junior” triathlete, and three months after he started training at Core Fitness, he was stopped at an intersection on his bike. Something felt different about this ride, but he wasn’t quite sure what it was.
Then it hit him. Matt did not have to rotate his entire body to check cross traffic! For decades Matt had a stiff neck and had to turn his body to check cross traffic. He forgot what it was like to have “normal” neck motion!
What’s more, the EXERCISES THAT MATT DID REPEATEDLY WERE GETTING MORE DIFFICULT TO DO! Was it because he was getting better at doing the exercises and using more muscles? Matt could only speculate.
Matt also suffered with acute low back pain after prolonged cycling. Matt decided to take a break from cycling and focus on strengthening his low back muscles. After several months of core training and many, many single leg squats, MATT’S BACK PAIN VANISHED!
Currently, Matt runs twice a week, swims twice a week, and works out at Core Fitness three times a week.
Matt’s doesn’t have back pain.
Matt doesn’t have neck stiffness.
Matt continues to be active.

This is Matt’s story, and we hope it inspires you.
A message from the owner…
The story of Core Fitness began in 2008 when I was working at a big box gym and in college athletics. The big box gym emphasized exercise classes and college athletics emphasized scientifically based training principles.
These two very different experiences shaped my vision for Core Fitness; a gym where individuals could train seriously and have fun.
Core Fitness opened in the spring of 2012, but there was an immediate problem. I had trouble coaching more than one individual at a time. What happened next was remarkable, however.
Members started to coach one another, often without any input from myself. The great workout environment that was once a dream became a reality!
Core Fitness has continued to grow and evolve because of its commitment to member success. Thank you for reading the Core Fitness story and I hope to see you soon!
- Jon Messner, Owner
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A message from the owner…
The story of Core Fitness began in 2008 when I was working at a big box gym and in college athletics. The big box gym emphasized exercise classes and college athletics emphasized scientifically based training principles.
These two very different experiences shaped my vision for Core Fitness; a gym where individuals could train seriously and have fun.
Core Fitness opened in the spring of 2012, but there was an immediate problem. I had trouble coaching more than one individual at a time. What happened next was remarkable, however.
Members started to coach one another, often without any input from myself. The great workout environment that was once a dream became a reality!
Core Fitness has continued to grow and evolve because of its commitment to member success. Thank you for reading the Core Fitness story and I hope to see you soon!
- Jon Messner, Owner
Monday
4:30PM to 7:00PM
Tuesday
5:30AM to 7:00AM
4:30PM to 7:00PM
Wednesday
4:30PM to 7:00PM
Thursday
4:30PM to 7:00PM
Friday
5:30AM to 7:00AM
9:00AM to 10:00AM
Saturday
9:00AM to 11:00AM